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We are here to help you become the best athlete that you can be by:
- improving your speed
- optimizing your nutrition
- improving strength and explosiveness
Our team knowledge and process will help you become the athlete you want to be.
Try a free classFuel to Perform
Building good nutrition habit will boost performance and recovery.
Train to Perform
There's working out to get stronger, then there's training to perform.
Easy workout scheduling
We make it easy for athlete with a hectic life to find time to workout.
Every body is unique.
Find something that works for YOU
Performance Nutrition
Boost athletic performance with Umo Callins, board certified sports dietitian and Fitness Coach.. Tailored sports and fitness nutrition plans and fueling strategies.
Learn More About Nutritional Consultation
Sports Performance
Train like an athlete and reach your full potential with our Sports Performance program.
Learn More About Sports Performance
Team Programming
Looking for programming to help your team perform at a championship level? Our team programming is designed to be simple and easily implemented to your team schedule.
Learn More About Team TrainingGetting started is easy
01
Schedule a consult
We want to hear your goals as an athlete, assess to have a good starting point, and even let you try out a class for free!
02
Schedule an Assessment or Trial Session
Or Schedule a Nutritional Consultation
03
Knock down the barriers to your success
After you assessment and/or nutritional consultation, you and/or your athlete will have all the information needed to meet his/her athlete goals.
Everything you need to crush your fitness goals
Easy Scheduling
Performance Nutrition
Members Only App
Virtual Fitness Programming
Class Reservations
Personal Training
Our community is what makes us special and it's what will keep you going
The journey to improve sports performance can be intimidating and challenging. Our staff will help you every step of the way.
Coach James and Umo, along with their team understand the path of becoming the best person and athlete you can be. Coach James is CSCS and former collegiate football All-American. Coach Umo is a Board Certified Sports Dietitian and personal trainer. Combined they have over 30 years of experience.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)
Conveniently located off of 164th and Portland, next to Buffalo Wild Wings.
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Come visit us
16308 Ironstone Pl, Edmond, OK 73013, USA
Get DirectionsEdmond
Questions? We (probably) have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results in speed or strength?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 4 weeks, you may start to see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. We like to organize our training classes into smaller groups, as this allows you to meet others that are a similar age or sport.
What sets you apart from other gyms?
We are not a gym. We are training facility. We are a community. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with our private/semi-private classes. This allows new athletes to learn our terminology, cuing and technique. After 3-4 weeks of our onboarding period, we suggest athletes train for 2 days a week at a minimum. 2 days a week allows us to really improve your performance ability and hardwire the skill of athleticism.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase (coming soon).
Do I have to be an athlete to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include soft tissue work and mobility to prepare for our dynamic warmup. Our dynamic warmup helps prepare for our performance training. Most days we train to improve speed, change of direction/agility or explosive power. Those training areas are the meat and potatoes of our programming. The final 20-30 minutes we train for strength. We teach olympic lifting. Our athletes train to squat, lunge, hinge, push, pull, rotate and explode.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and consuming adequate amounts of protein and fats you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
