IT'S TIME TO TAKE YOUR MIND AND BODY FROM ZERO TO 180!

Who Is 180Physique?

Founded by Umo and James Callins, 180Physique is more than just a gym. We are a dedicated team of trainers who will help you take control of your physical fitness. Whether you’re an athlete going for the gold or you just want to get in shape, we make your fitness our passion. At 180Physique we understand each client has multiple goals. Fitness is about more than working out, it’s about eating right, how you perceive yourself, and your plan to become a better you.

In order to get the results you need to turn your health and life around, eating clean and training smart make up the foundation. With 180Physique, you’ll be taught how the food you eat is fuel and the effect it has on your health. You’ll learn how to prepare healthy meals, plan your meals ahead of time, ensure each meal and snack is balanced, and learn that healthy meals can be fun and tasty. With 180Physique you will also learn how to train smart; you’ll learn to train properly and efficiently so that your workouts are as effective as possible. Often, people have the misconception that training sessions have to be painful, lengthy and sometimes, downright brutal. With 180Physique you’ll still train hard but you’ll train SMARTER, which will allow you to see, feel and maintain the results you want.

Train anywhere that is convenient for you! Are you on the go, a frequent traveler or a workaholic? Then training online is perfect for you. Our online personal training can be done live or pre-recorded.

At 180Physique, we’ll give you all the tools you need to take your mind and body from zero to 180. We’ll work with you to develop a personalized plan to develop and maintain your fitness. Contact us to learn more about our programs.